Practical guidance backed by real science — not fads.

Here you’ll find simple, evidence-based resources that help you feel more confident with food — one small step at a time. 

 Practical quick wins for reading supermarket labels confidently. 

 (Plus IBS-friendly tips if you need them.) 

• Where to look first (spoiler: not the front of pack)
• The 3 biggest supermarket “tricks” to avoid
• What serving sizes really mean
• How to spot hidden sugars
• “Ultra-processed warnings” section
• Ingredient list rules → how they hide bad stuff

• Decode Food Labels — Learn to spot misleading claims and make informed choices. 
• Ultra-Processed Foods – What Counts? — Reduce UPFs in simple, realistic ways. 
• Fibre & Gut Health Explained — Support digestion, energy, microbiome balance. 
• Allergy & Intolerance Basics — What to avoid… and what’s totally fine.

 Your kitchen allies — simple tools for balanced living.

• NH Meal Planner (editable)
• Weekly Shopping List
• Dairy-Free & Gluten-Friendly Swaps
• Reducing Allium Fodmaps
• Plate Balance Cheat Sheet

 Delicious everyday food — no fancy rules.
🕒 Quick • 💪 High Protein • 🥬 IBS-friendly • 🌱 Dairy-Free • 🍞 Gluten-Free

I love helping real people solve real challenges.